Vegetarian club

Vegetarian club

Give the traditional layered sandwich a meat-free twist by combining houmous with healthy tomato, watercress and carrot.
 

Vegetarian club
Serves 1
Give the traditional layered sandwich a meat-free twist by combining houmous with healthy tomato, watercress and carrot.
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Prep Time
10 min
Prep Time
10 min
413 calories
57 g
0 g
17 g
10 g
3 g
412 g
469 g
14 g
0 g
13 g
Nutrition Facts
Serving Size
412g
Servings
1
Amount Per Serving
Calories 413
Calories from Fat 148
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 469mg
20%
Total Carbohydrates 57g
19%
Dietary Fiber 7g
28%
Sugars 14g
Protein 10g
Vitamin A
246%
Vitamin C
66%
Calcium
27%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 slices granary bread
  2. 1 large handful watercress
  3. 1 carrot, peeled and coarsely grated
  4. small squeeze lemon juice
  5. 1 tbsp olive oil
  6. 2 dessertspoons reduced-fat houmous
  7. 2 tomatoes, thickly sliced
Instructions
  1. Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.
Notes
  1. If your following the calories in this recepie be careful as the bread I had (Hovis Wholemeal Granary) 3 slices of racked the calories to over 300 before anything else was added! I assume if you use the buy ingredients perhaps the calorie content will be correct.
beta
calories
413
fat
17g
protein
10g
carbs
57g
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Vegetarian Foods http://vegetarianfoods.co.uk/
Categories: Healthy Vegetarian

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