Mushroom, spinach & potato pie

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later.
 

Mushroom, spinach & potato pie
Serves 4
A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
623 calories
118 g
1 g
11 g
20 g
2 g
802 g
785 g
23 g
0 g
7 g
Nutrition Facts
Serving Size
802g
Servings
4
Amount Per Serving
Calories 623
Calories from Fat 99
% Daily Value *
Total Fat 11g
18%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 1mg
0%
Sodium 785mg
33%
Total Carbohydrates 118g
39%
Dietary Fiber 18g
72%
Sugars 23g
Protein 20g
Vitamin A
206%
Vitamin C
229%
Calcium
24%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 400g baby spinach
  2. 1 tbsp olive oil
  3. 500g mushrooms, such as chestnut, shiitake and button
  4. 2 garlic cloves, crushed
  5. 250ml vegetable stock (made from half a low sodium vegetable stock cube)
  6. 300g cooked new potatoes, cut into bite-sized pieces
  7. 1 tbsp grain mustard
  8. 1 tsp freshly grated nutmeg
  9. 2 heaped tbsp light crème fraîche
  10. 3 sheets filo pastry
  11. 300g each green beans and broccoli, steamed
Instructions
  1. Heat oven to 200C/180C fan/gas 6. Wilt spinach in a colander by pouring a kettleful of hot water over it.
  2. Heat half the oil in a large non-stick pan and fry mushrooms on a high heat until golden. Add garlic and cook for 1 min, then tip in stock, mustard, nutmeg and potatoes. Bubble for a few mins until reduced. Season, then remove from the heat; add crème fraîche and spinach. Pour into a pie dish and allow to cool for a few mins.
  3. Brush filo with remaining oil, quarter sheets then loosely scrunch up and lay on top of pie filling. Bake for 20-25 mins until golden. Serve with vegetables.
beta
calories
623
fat
11g
protein
20g
carbs
118g
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Vegetarian Foods http://vegetarianfoods.co.uk/
Categories: Healthy Vegetarian

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